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lean body weight

  • Kreatyna + bialko - jak stosowac?

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    Odżywki i suplementy

    [...] No changes (p > 0.05) were noted in all groups for energy intake, training volume, blood parameters, and anaerobic capacity. WC experienced the greatest increases in DEXA lean mass (P = 0.0 +/- 0.9; WC = 1.9 +/- 0.6; WBG = -0.1 +/- 0.3 kg, p < 0.05) and DEXA fat-free mass (P = 0.1 +/- 1.0; WC = 1.8 +/- 0.6; WBG = -0.1 +/- 0.2 kg, p < [...]

    Odpowiedzi: 7 Ilość wyświetleń: 18148 Data: 2009-11-24 09:15:40 Szacuny postu: 0 (cały temat: 0)
  • meta +epi

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    Doping

    [...] as androgenic. DOSAGES: Methylated 1 Testosterone is a VERY potent steroid. Dosages as little as 5mg per day are sometimes enough to produce strength gains, gains in lean body mass as well an an increase in vascularity. However, depending on the individuals size, goals, experience with training and experience with other androgens, the [...]

    Odpowiedzi: 67 Ilość wyświetleń: 7114 Data: 2012-11-08 16:23:55 Szacuny postu: 0 (cały temat: 0)
  • [...] more than 4 weeks. We also review findings from experimental studies in animals and studies performed in vitro. CLA appears to produce loss of fat mass and increase of lean tissue mass in rodents, but the results from 13 randomized, controlled, short-term (<6 months) trials in humans find little evidence to support that CLA reduces body [...]

    Odpowiedzi: 22 Ilość wyświetleń: 3421 Data: 2004-01-06 10:08:35 Szacuny postu: 0 (cały temat: 0)
  • DECA - dla ekspertów

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    Doping

    [...] weekly injections, there were few discontinuations due to acne, weight gain, polycythemia or behavioural effects and these effects were reversible. Increases in body weight, lean body mass and hemoglobin and decreases in testis size and plasma urea were all reversed after cessation of treatment and there was no evidence of liver, prostate or [...]

    Odpowiedzi: 65 Ilość wyświetleń: 8013 Data: 2003-12-03 23:24:51 Szacuny postu: 0 (cały temat: 0)
  • HMB- działa czy nie?

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    Odżywki i suplementy

    [...] and muscle protein turnover. While the training and dietary intervention of the investigation resulted in significant strength gains (p < .001) and an increase in total lean mass (p = .01), HMB administration had no influence on these variables. Likewise, biochemical markers of muscle protein turnover and muscle damage were also unaffected [...]

    Odpowiedzi: 4 Ilość wyświetleń: 2435 Data: 2009-12-11 18:33:08 Szacuny postu: 0 (cały temat: 0)
  • Podalem wymiary na .fittogether.net wyszlo; Your Body Fat Level Is: 20.38% Body Weight Breakdown: Total Weight: 96.00kg Lean Body Mass: 76.43 kg Fat Mass: 19.57 kg Body Mass Index (BMI): 27.45 Waist To Hip Ratio (WHR): 0.94 za mlodu gralem sporo w ww. gre :)

    Odpowiedzi: 24 Ilość wyświetleń: 13942 Data: 2007-01-17 22:41:07 Szacuny postu: 0 (cały temat: 0)
  • Cos o HMB

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    NUTRIFARM&OLIMP

    A byproduct of the essential amino acid Leucine. Used to improve strength and lean body (muscle) mass. The recommended dose is 1.5 to 3.0 grams each day, taken in multiple doses. A few well-controlled studies in humans have reported increases in strength and muscle mass; however, more research is needed to support these results. HMB has been [...]

    Odpowiedzi: 43 Ilość wyświetleń: 5842 Data: 2004-03-05 12:49:50 Szacuny postu: 0 (cały temat: 0)
  • Jak schudnąć ?

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    Odżywianie i Odchudzanie

    Witam! Wciąż błądze po tych dietach, raz przekonuje sie do jednej raz do drugiej.. Mojim ogólnym załozeniem w jedzeniu jest: jak najmniej wegli,jak najwięcej białka, i mało tłuszczy. moje dane: Waist To Hip Ratio (WHR) 0.8 Body Mass Index (BMI) 23.66 Total Weight: 70.00kg Lean Body Mass: 47.02 kg Fat Mass: 22.98 kg Body Fat Level Is: 32.82% age [...]

    Odpowiedzi: 67 Ilość wyświetleń: 20000 Data: 2006-03-30 23:44:54 Szacuny postu: 0 (cały temat: 0)
  • Adipotide

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    Doping

    [...] ogolnie glikemie. "Multiple independent studies with Adipotide have demonstrated that obese rodents lose up to 30% of their body weight after only 28 days of treatment while lean animals show no weight loss. Studies have also shown that obese animals undergo rapid improvement in pro-diabetic metabolic markers, including significantly improved [...]

    Odpowiedzi: 50 Ilość wyświetleń: 9336 Data: 2020-05-24 11:02:57 Szacuny postu: 0 (cały temat: 0)
  • kathy78- zyje sie tylko raz ;)

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    Trening dla początkujących

    [...] of 1,250 calories. Hardly a sustainable amount for anyone, nevermind an 80 kilogram, hard training male. However, the consumption of good quality protein, such as lean beef, invariably involves the consumption of fat. To get 262.5 grams of protein, one would have to consume about 1.3 kilograms of meat (I use meat as an example; the [...]

    Odpowiedzi: 1117 Ilość wyświetleń: 20000 Data: 2009-11-28 07:16:07 Szacuny postu: 0 (cały temat: 0)
  • Jakie rekomendacje?? Ale o co chodzi w ogóle?? Na T Nation piszą: • Everyone got leaner, dropping a waist size or two, in 20 workouts. • Every coach or athlete made visual muscular improvements in their physiques, adding lean body mass. • Every trainee increased his grip strength and greatly increased work capacity and athletic conditioning. They [...]

    Odpowiedzi: 3000 Ilość wyświetleń: 20000 Data: 2013-10-31 12:45:54 Szacuny postu: 0 (cały temat: 0)
  • Dieta trójboistów

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    Odżywianie i Odchudzanie

    [...] they get that extra energy from? A powerlifter's main source of energy comes from complex carbohydrates and "good" fat sources. "Good" fat means fat from lean meat, peanuts, olive oil, eggs and many other foods. These food sources provide the energy needed to push yourself to lift heavier. Because powerlifters physique has [...]

    Odpowiedzi: 10 Ilość wyświetleń: 6956 Data: 2002-05-29 18:36:36 Szacuny postu: 0 (cały temat: 0)
  • KREATYNA a HMB - cytat

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    Odżywki i suplementy

    [...] (HMB), creatine, protein supplements, and amino acids. Research has shown that chromium vanadyl sulfate, and boron do not appear to be effective in increasing lean body mass. The few studies examining DHEA have not supported the claim of increased muscle gain. Preliminary work on HMB supports an anticatabolic effect, but only one [...]

    Odpowiedzi: 19 Ilość wyświetleń: 2637 Data: 2004-08-31 10:53:02 Szacuny postu: 0 (cały temat: 0)
  • L-Karnityna nie spala tkanki tłuszczowej

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    Odżywki i suplementy

    [...] an algae lipid mixture. The 15N- and 13C-enrichment in urine and breath were measured by isotope ratio mass spectrometry. Body fat mass (BFM), total body water (TBW), and lean body mass (LBM) were calculated by using bioelectric impedance analysis. L-carnitine supplementation led to a significant increase in 13C-fat oxidation (15.8% v 19.3%; P [...]

    Odpowiedzi: 66 Ilość wyświetleń: 20000 Data: 2011-01-29 21:46:34 Szacuny postu: 0 (cały temat: 0)
  • HCA - zapomniany suplement?

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    Odżywki i suplementy

    [...] may reduce DNL in humans during a persistent excess of energy intake as carbohydrate. In a double-blind, placebo-controlled, randomized and cross-over design, 10 sedentary lean male subjects (mean+/-S.D., age: 24+/-5 years, BMI: 21.8+/-2.1 kg/m(2)) performed a glycogen depletion exercise test followed by a 3-day high-fat diet (F/CHO/P, [...]

    Odpowiedzi: 10 Ilość wyświetleń: 6711 Data: 2006-11-02 13:55:40 Szacuny postu: 0 (cały temat: 0)
  • HMB-ile czasu

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    Odżywki i suplementy

    [...] of things and the results demonstrated that HMB produced no significant difference in general markers of whole body anabolic/catabolic status, muscle and liver enzyme flux, lean body mass, fat mass, percentage body fat, or muscle strength. The moral of this study, spend your money on other supplements like creatine and whey protein, these are [...]

    Odpowiedzi: 144 Ilość wyświetleń: 20000 Data: 2003-07-30 08:54:28 Szacuny postu: 0 (cały temat: 0)
  • CHROM

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    Odżywianie i Odchudzanie

    [...] lose weight found that 400 mcg of chromium daily resulted in an average loss of 6.2 pounds of body fat, as opposed to 3.4 pounds in the placebo group. There was no loss of lean body mass.2 These results suggest that chromium can help you lose body fat without losing muscle. It may work by helping the body process its insulin more effectively. [...]

    Odpowiedzi: 152 Ilość wyświetleń: 20000 Data: 2003-01-22 19:44:14 Szacuny postu: 0 (cały temat: 0)
  • L-karnityna - moja rozkmina

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    Odżywki i suplementy

    [...] delayed muscle pain and CK release after eccentric effort. Int J Sports Med 1996;17:320-4. 6. Green RE, Levine AM, Gunning MJ. The effect of L-carnitine supplementation on lean body mass in male amateur body builders. J Am Diet Assoc 1997;(suppl):A-72. 7. Murray MT. The many benefits of carnitine. Am J Natural Med 1996;3:6-14 . 8. Columbani P, [...]

    Odpowiedzi: 11 Ilość wyświetleń: 3476 Data: 2004-04-28 10:19:21 Szacuny postu: 0 (cały temat: 0)
  • Moja redukcja :)

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    Galeria Zdjęć

    asd0f, jak powiedziales tak zrobilem.Zmierzylem swoj bf na tej stronce i wyszlo mi: 11,34% wzrost:172 waga:67 pas:78 wiek:23 wynik: Weight 67kgs Fat 7.6kgs Lean Tissue 59.4kgs Fat Mass:11,34% Lean Body Mass:88,66% Pozdro!

    Odpowiedzi: 42 Ilość wyświetleń: 17820 Data: 2006-07-17 13:43:19 Szacuny postu: 0 (cały temat: 0)
  • [...] training. Plasma glutamine levels did not change in either supplement group following the intervention. The WI group achieved a significantly greater gain (P < 0.01) in lean mass than the C group (5.0 +/- 0.3 vs. 0.8 +/- 0.4 kg for WI and C, respectively) and a significant (P < 0.05) change in fat mass (-1.5 +/- 0.5 kg) compared to the C [...]

    Odpowiedzi: 26 Ilość wyświetleń: 6569 Data: 2011-04-30 16:40:12 Szacuny postu: 0 (cały temat: 0)